https://www.quietskycounseling.com/about daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/61de12c51b211e68370547be/7019ef3e-1ee9-4174-aec0-5dbd0f7fd5dc/heatherkalso-42_websize.jpg About - Hi. I’m Heather. I love working with the gentle and compassionate souls of the world. It is my firm belief that everyone can benefit from therapy. The experience of having a kind and objective person to listen to your fears and challenges - a person who provides the space for you to be yourself - is powerful and healing. One of the reasons I am passionate about the work I do is that I have experienced the difficulties that people-pleasing, perfectionism and trying to fit into a world that is not “sensitive friendly” can cause. I had help in facing these challenges, and learned how to navigate my life in a way that was authentic to my sensitivity. Now I extend my support to others; because the world needs deep thinkers and feelers more than ever! https://www.quietskycounseling.com/services daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61de12c51b211e68370547be/e7a50fe5-c316-4724-836b-ac04fa4d0eb5/heatherkalso-26_websize.jpg Services - Individual Counseling Individual therapy offers a confidential space to focus on the issues and relationships that are impacting your life. Each person is unique, and our work will be a one-on-one collaboration based on the concerns you bring into therapy. Often people come in feeling “stuck”, having examined the issues from every angle they can on their own. Through therapy, we will work to help you better understand yourself and your relationships, and having the assistance of a kind and impartial listener can reveal things about your challenges you may not have realized or seen before. I encourage you to take the first step in acknowledging that your feelings matter. Seeking help takes an enormous amount of vulnerability and courage. Together we will work toward greater awareness of your needs and values and identify changes you can make to positively impact your life. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.quietskycounseling.com/home daily 1.0 2022-09-01 https://images.squarespace-cdn.com/content/v1/61de12c51b211e68370547be/a54b8306-4e50-4f8c-837b-fd626f1a9202/heatherkalso-6_websize.jpg Home Therapy for Anxiety, Grief, Trauma, and Chronic Illness https://images.squarespace-cdn.com/content/v1/61de12c51b211e68370547be/4acb46e2-7f34-4c4d-9382-86f6becc36b0/heatherkalso-72_websize.jpg Home - Therapy can help. Therapy is a space dedicated to your emotional needs. Somewhere you can explore what's important to you and identify the things that you want out of your life. A place to express your feelings in a space which is non-judgemental, where you never have to worry about keeping the peace. My approach is kind and curious, and I am careful to check in with my clients during our work. Therapy will still bring up uncomfortable feelings, but I am mindful of those who have sensitive nervous systems. With me, I want you to feel safe and valued. https://www.quietskycounseling.com/book-a-session daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61de12c51b211e68370547be/cda471e8-983d-47ce-982f-9caa50e3a7b4/heatherkalso-145_websize.jpg Book A Session - Let’s get started. If you are ready to begin therapy, simply send me an email at heather@quietskycounseling.com. This is the best way for prospective clients to reach me. https://www.quietskycounseling.com/policies daily 0.75 2022-03-07 https://www.quietskycounseling.com/faqs daily 0.75 2025-01-06